Metta Meditation: Meditation on Loving KindnessIt is hard for most of us to be in a continuous state of loving kindness towards other living things. It is not easy. We get disappointed, we disappoint; others are angry at us, we are angry at them; peop…
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My new favorite magazine, “For Women First”, is always such a wealth of helpful and simple ways to do so many things and this latest bit of information on how to rev up your weight loss is no exception. I suppose that the two mini Snickers bars and…
A friend of mine at work forwarded this to me in an email and I found it really fun and interesting and thought you might as well. I don’t know who wrote this so I cannot give credit where credit is due and I wish I could but I hope you enjoy…….Nat…
Mindfulness Meditation Seminar October, 2009 with Eyton Shalom, M.S., L.Ac.Mindfulness Meditation comes out of Theravada Buddhism (the Buddhism of Sri Lanka, Burma, Thailand, and Cambodia) In Buddhism it is an aid to experiencing ultimate truth: “seein…
