3 Fitness tips to include in your workouts every week.
Make sure you are weight lifting 3 times a week.
- Cardio 3-5 times a week at least 20 - 40 minutes (fast walking, jogging, cycling, eliptical, change up your workouts if you usually bike, take a brisk walk next workout.)
Stretching 3-5 times a week or as often as you can, you may want to try a gentle yoga class!
