The benefits of vitamin D (often known as the sunshine vitamin) keep surprising researchers as the list of benefits from it keep showing themselves. Just take a look below at all the benfits your body can reap from a little of the sunshine vitamin.10 G…
Hippotherapy–no, it’s not therapy for hippos. It’s therapy using the horse (Greek word for horse is “hippos”). The multidimensional movement of the horse becomes therapeutic for riders who need to increase core strenth, coordination, confidence and ev…
Fun. Is fun part of your health plan? Recreation–getting outdoors to do something other than yard work or to walk the dog, or having fun indoors with guests roasting marshmallows in the fireplace–this is what we work for, right…the leisure life we…
